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Call us. We listen.

213 544 545* - 912 802 669** - 963 524 660**
Daily from 3:30pm to 12:30am

*Call to national fixed network / **Call to national mobile network
IRS 2025

IF YOU ARE IN SUFFERING AND FEEL THAT IT WOULD BE GOOD TO TALK,
WITHOUT CONSTRAINTS AND ANONYMOUSLY.

How to help others

Showing that you are there for those in need and that you recognize that they are going through a difficult time can, in itself, be a relief.

Helping a Suicidal Friend or Family Member

MBway for donations or contributions

Send your DONATION through your MBWAY application

- 964 596 848 -

MB - Multibanco for donations or contributions

Transfer your DONATION at any ATM using
IBAN PT50 0035 0697 0021 5459 6325 4

SOS FRIENDLY VOICE

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